The Modern Gentleman’s Grooming Manual
Because looking good isn’t just women’s affair. By Joyce Icheokolo For the longest time, the phrase “beauty routine” has been...
7 Remedies for Type 2 Diabetes and Obesity
Type 2 diabetes and obesity have become defining health challenges of our time, but neither must dictate the quality or...
7 Effective Ways To Cope With, And Possibly, Overcome Generalised Anxiety Disorder
Generalised Anxiety Disorder is a persistent condition marked by excessive, uncontrollable worry that quietly shapes thought, mood, and physical well-being....
7 Disciplined Steps to Overcoming Ulcers
Across continents and time zones, the modern traveller has perfected the art of external movement. We cross oceans with composure,...
The View from 35,000 Feet and Navigating Africa’s New Climate-Health Reality
A 10th Anniversary Reflection by Dr. Francis Ohanyido, Director-General of the West African Institute of Public Health (WAIPH) As you...